How The Scale Lies to You – National Menopause Association
Skip to content
  • Home
  • Resources
    • ABCs of Menopause
    • Bladder Leakage
      • What is Incontinence?
      • Common Treatments for SUI
      • Best Treatments for SUI
    • Best Non-Surgical Treatment for Stress Urinary Incontinence
      • Alma FemiLift
      • The Juliet®
      • O-Shot®
      • The Pelvic Wave
      • ThermiVa
      • UltraFemme
      • vFit
      • Viveve Vaginal Rejuvenation
  • News – Videos – Reports
  • Provider Articles
  • Find a Provider
  • About the NMA
  • Contact the NMA

How The Scale Lies to You

  • 97Tr

Category: Weight Loss

Fat Loss, Muscle Gain, and Your Weight

 

In my practice, I often hear my patients complain about their inability to lose weight. I advise them to focus on losing fat and not to worry about losing the weight. The scale is helpful in measuring weight, but the scale can’t tell us if we are losing fat, or vital water, bone, and muscle.

Fat Loss and Weight Loss

 

I see the conflation of weight loss and fat loss time and time again in my practice. One day, during a consultation with one of my patients (a gentleman that happens to be both a physician and a big gym rat), he turned to me and said, “George, this is fantastic! I weigh the most I have ever weighed but my body fat percentage is the lowest it has ever been!” The guy was pure muscle. I was proud as a friend and as a doctor. My patient looked better than ever. He was less concerned with the scale’s determinations and more so with his body fat percentage and overall health. Here was a man that was not confused by the difference between weight loss and fat loss. This is the mentality I foster with my patients.

Muscle and Fat

 

Muscle and fat are two different substances and work for or against our bodies in vastly different ways. A pound of muscle is far smaller in volume than a pound of fat. They weigh the same but look incredibly different. For this reason, I encourage my patients to increase muscle density through proper exercise and a wholesome diet. It is far more dangerous for your health to weigh less and be all fat.

 

Think about it, a blob of fat will float while a smidgen of muscle will sink. I could make you weigh less, by encouraging you not to exercise and to eat moderately. This may lead to muscle deterioration, which will lead to a reduction in weight. It will simultaneously increase your body’s volume, by increasing your fat percentage. On the other hand, I could encourage you to weigh more by building muscle, which would result in your body becoming skinnier and leaner.

 

Many trainers have signs in their studios which read, “If you aren’t gaining weight before you start losing fat, you aren’t working hard enough”!  What does that mean? It means to lose the fat, you need to add the muscle, which then burns fat 24 hours a day, every day!

 

With proper diet, exercise, and the addition of necessary hormones, everybody is capable of losing the unwanted fat, adding the muscle, and to heck with the scale!

 

Do something today that your tomorrow self will thank you for.

Dr. George K. Ibrahim
Submitted by: Dr. George K. Ibrahim

Dr. George Ibrahim is a medical doctor specifically trained in Hormone Therapy. He is a board-certified Urologist and has completed a fellowship in Anti-Aging and Regenerative Medicine. He is a graduate of Duke University’s School of Medicine and Davidson College. He has decades of experience in both women’s health and men’s health. His practice, Biltmore Restorative Medicine, is perfect for individuals seeking treatments to defy aging and improve vitality.

  • 97Tr 1
Dr. George K. Ibrahim
Submitted by: Dr. George K. Ibrahim

Dr. George Ibrahim is a medical doctor specifically trained in Hormone Therapy. He is a board-certified Urologist and has completed a fellowship in Anti-Aging and Regenerative Medicine. He is a graduate of Duke University’s School of Medicine and Davidson College. He has decades of experience in both women’s health and men’s health. His practice, Biltmore Restorative Medicine, is perfect for individuals seeking treatments to defy aging and improve vitality.

Related Articles

  • Enhance Your Life With the Juliet Feminine Laser

    No Reviews
    • juliet 1
    1 Vanderbilt Park Dr
    Asheville, North Carolina 28803
    Dr. George Ibrahim from Biltmore Restorative Medicine shares the incredible benefits of the Juliet Vaginal Rejuvenation laser, commonly used to treat stress urinary incontinence or SUI, to decrease labia size and dark appearance, and to enhance the female sexual experience.   Urologists specialize in urinary problems in both men and women. As a Duke trained urologist, oncologist, surgeon, and associate Read more...
  • How Hormone Replacement Therapy Could Change Your Life

    No Reviews
    • hormones 1
    1 Vanderbilt Park Dr
    Asheville, North Carolina 28803
    Do you ever think about all the things you could do if you only had more energy? If you could sleep better? With bio-identical hormone replacement therapy, you could experience improvements not just in your body, but also in your overall quality of life!   What sets us apart from other hormone replacement methods?   At Biltmore Restorative, we use Read more...
View all
Previous
Next

Article Categories

Weight Loss



Member Information

  • Biltmore Restorative Medicine & Aesthetics

    No Reviews
    • Biltmore Restorative Medicine 1
    1 Vanderbilt Park Dr
    Asheville, NC 28803
    (828) 210-2285
    WEBSITE
    Dr. George Ibrahim and Biltmore Restorative Medicine & Aesthetics offer the ultimate hormone replacement services and aesthetic treatments in Western North Carolina. BRM is a state-of-the-art facility that utilizes cutting-edge technology to provide superior care and superb results. Our ultimate goal is to treat your entire well-being – helping you feel, look, and love better every day. We believe that Read more...

For Women

  • News, Videos, and Reports
  • Provider Articles
  • ABCs of Menopause
  • What is Urinary Incontinence?
  • Best Non-Surgical Treatments for SUI
  • Find a Provider

For Providers

  • Membership Options
  • Add Your Practice
  • Login
  • Forgotten Password
  • Change Password
  • Submit an Article
  • Submit a Member Article
  • Log Out

National Menopause Association

  • (866) 530-3599
  • info@nationalmenopauseassociation.com
  • Disclaimer
  • Terms and Conditions
  • Privacy Policy
Powered by PlatinumMediaSolutions.com
Change Location
Find awesome listings near you!