Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.

Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.

This content was originally published here.

Curt Warner - Editor NMA
Submitted by: Curt Warner - Editor NMA