Over recent years, I have been interviewed by Gwyneth Paltrow and her goop lifestyle brand about perimenopause and hormones as well as other popular topics such as the ketogenic diet, stubborn weight loss as well as the secrets to staying younger.
Perimenopause & Menopause
Women in their 40s and 50s are hungry for information on another way of doing things when it comes to their health. Is it advisable to take hormones during perimenopause or menopause? What kind? Bioidentical or synthetic? Are there nonprescription alternatives that help with symptoms like mood swings and hot flashes?
I sat down with GP to help women get the answers that elude women in hormonal transitions. I tackle questions such as:
Why You’re Not Losing Weight
Often the real key to losing what may be unwanted belly fat, and gaining energy, clarity, and a better mood lies with your hormones. I was interviewed by goop to share my approach to weight loss. We covered the following questions:
Do you find yourself unable to shed weight like you used to? Do you feel your metabolism has stalled? What can you do to counteract this?
In this Q&A I tackle these questions that so many women have, particularly those going through perimenopause and on.
Health Benefits of Chocolate
The health benefits of dark chocolate are widely varied and impressive. I shared my thoughts on chocolate including:
In this detailed Q&A on my research on the ketogenic diet and ketosis, I cover the following topics:
Understanding—and Healing—the Female Brain-Body Connection
The female brain-body connection is dramatically different from the male brain-body connection. In this goop Q&A, I explain the functional differences that may put women at an increased risk of developing conditions like anxiety, depression, and insomnia.
The Secret to Looking Younger Forever
I believe we have an extraordinary amount of control over the length of our healthspan (years of good health) and the grace with which we age (on the inside and outside). Read my full Q&A with goop here. I answer the following questions:
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