Hot flashes are the most common symptom of menopause, but their cause still is not fully understood. However, there is help available, and a certified menopause practitioner is a good place to start. Regional One Health’s menopause care practice can counsel women about options including hormone therapy, lifestyle changes and...

The onset of menopause marks a decline in estrogen production. Many women develop several symptoms, such as dyspareunia, vaginal dryness, and hot flashes. Estrogen therapy is the right option in treating and managing menopausal symptoms. Jackson Heights menopause specialists use this approach, which is the most effective treatment to enable...

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How To Lose Weight During Menopause The struggle is real. If you’re going through menopause you know how hard it is to lose weight and keep it off. When I was in my 20’s, 30’s and even my early 40’s losing weight was easy. I’d just have to cut back...

Joining us are guests Dr. Christina Kramer, OB/GYN, and Melissa Goble, Nurse Practitioner. Together, they will discuss the new initiative which helps women deal with issues and symptoms caused by p…This content was originally published here.

When most people think about menopause, symptoms like hot flashes, night sweats and moodiness come to mind. But did you know dry eyes affect 60 percent of menopausal women, and only 16 percent of them realize menopause is to blame? If you’re experiencing dry, itchy, and irritated eyes, and are...

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The Menopause Myth is a 119-page program that will prepare you for menopause and guide you through this misunderstood period in your life. More specifically, this program will help women just like you, tackle the complications of weight loss during and after menopause. Whether you want to flatten your belly...

Chemotherapy as part of lung cancer treatment was associated with early-onset menopause in younger women, researchers reported.In an analysis of premenopausal women who were diagnosed with lung cancer before the age of 50, 64% of women who received chemotherapy said they began menopause during the year post-diagnosis, according to Elizabeth...

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SAN FRANCISCO -- About 60% of women with migraine experience changing headache patterns around the menopause transition, with a majority of those reporting greater frequency or worsening intensity, according to research presented here.Migraine changes were most likely during the post-menopausal period -- reported by 43% of study participants -- and...

My efforts to keep wrinkles at bay are pretty minimal. I’m not into Botox or high-end creams and serums. In fact, I barely wash my face. My personal anti-aging formula has focused more on clean-ish eating, walking and maintaining a daily meditation practice. I also have genetics on my side....

My husband injured his knee over New Year’s and has literally been unable to walk. Which means that I now have to do his chores as well as my own, while waiting on him. Sort of caregiving lite, you might say.Initially, Dewitt was certain that he’d need an MRI and...

Flaming Ti © lynette sheppardI’ve said it before and I’ll say it again: nothing helps the menopause transition like the support and advice of other women. Some of you have started your own Menopause Goddess groups. Still others have no time or are geographically unable to do so. With that...

Multiple Birds © lynette sheppardMemory loss and brain fog swirling through my head are sadly not the only afflictions visited upon my poor mind with menopause.  Oh no, seems it wasn’t enough that I can’t think clearly or remember a doggone thing.  Now I get to add ADD (Attention Deficit...

I am a huge advocate for enjoying a second childhood in the second half of our lives. In fact, if pressed, I’d have to say that this is my main goal for myself in the post menopausal years. I want to experience the joy and innocence, spontaneity and radiance of...

I am always on the lookout for relief for menopause symptoms – and I am especially excited about those remedies that have no side effects. With that in mind, here are a few of my latest favorite helps for menopausal women in need.The Kool Towel is a remarkable piece of...

If you are at all like me we reach our late 40′s and early 50′s and start to see the pounds and kilos piling on. It is no secret that hormonal changes in our middle years can cause menopausal weight gain. The metabolism slows, hormones are all over the place...

You know that menopause increases LDL cholesterol, but find out what bioidentical hormone replacement therapy can do. The rise in LDL (bad) cholesterol, as a result of menopause, is significant for some women. “The loss of testosterone production in menopause reduces the output of an enzyme produced in the liver...

According to new data, nearly 30% of women have used or are currently using marijuana to manage menopause symptoms. Marijuana use was most often reported among women experiencing night sweats and hot flashes, NORML reported. Some women also reported insomnia as a reason for using marijuana. “Current or ever use...

As a woman in my late forties, I am definitely approaching menopause.  I feel in that ‘peri’ state.  Even though I am perpetually altered by chemical hormones, due to suffering from pre-menstrual dysphoric disorder (PMDD).  My doctor tells me I can’t be feeling this because I am on the pill,...

“Are there any adjustments I should make to the Keto Diet if I am in menopause?” asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while...

“Is the Keto Diet safe to do during menopause?” asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question. Listen in to find out if it is a smart idea to start the Keto Diet during...

Posted: Aug 19, 2020 4:57 PM CDT Updated: Aug 19, 2020 5:32 PM CDT by Samantha Williams Nearly three quarters of older adults with dementia take medications that are not designed for their condition. A study in JAMA finds doctors prescribing everything from opioids to antidepressants to epilepsy drugs for...

What a shock: Your LDL is off the charts, thanks to menopause, even though you’ve been exercising and eating healthy foods. Here’s what to do. Menopause can cause LDL (the bad cholesterol) to increase quite a bit. This can occur in women who’ve already been exercising, eating healthfully, not smoking...

Prepare yourselves, ladies, because menopause is coming whether you’re ready for it or not. It’s time to self-care and invest in an electric fan because hot flashes are brutal. Brace yourself and read these 10 first signs of Menopause AND 10 tips to deal with menopause.10 First Signs of Menopause...

Image source : dailymail.co.uk In a conversation lurching from policing, to Rod's cancer to trying to get all members of the Stewart clan on a Zoom call at once, Penny Lancaster reveals how she hit the menopause in lockdown. ▶ Full story on dailymail.co.uk In a conversation lurching from policing,...

How to lose weight in menopause? This question is asked by many women who have reached a certain age. The body is designed so that over the years not only gray hair appears, but extra pounds are added too. The reasons for their appearance are hidden in many factors. The...

Supplements for menopause for some women are a real discovery and the only salvation in the difficult period of body restructuring. If the process proceeds gradually, there are no special health problems. However, for most women, menopause is accompanied by a deterioration in well-being both on a physical and emotional...