Women may have different symptoms at menopause at different ages in their life. As your body goes through this transformation, you may have questions as to what may be changing. According to the National Institute on Aging, these are the most common changes you might notice at midlife, and here...

For whatever reason, there's a stigma around older people having sex. Well, world, listen up: Tons of people still have sex after menopause, or at the very least want to know what it would be like if they did. After all, your vagina is not magically replaced with a Barbie-smooth...

The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems. In This Article: The Role of Hormones in Menstruation and Menopause Over the years, I’ve worked with countless women...

Life is the joy we create, the peace we feel, and the health we maintain. Menopause should not stand in the way of this when a woman knows how to keep living. Unfortunately, some of us fear reaching the age of menopause, thinking our beauty will fade, our wrinkles will...

There’s no denying that when women reach a certain age they go through what is often so classically referred to as “the change.” Menopause is a fact of life for all women. It marks the end of a woman’s fertility and includes the termination of the production of hormones, estrogen...

[Alert] Painful Disease Linked to Menopause It’s a fact – growing old is not for the faint of heart. That’s especially true for women going through menopause. The “change” can bombard you with hot flashes, night sweats, fatigue, pain, weight gain… and even ruin your sex life.  And if that...

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Menopause doesn't happen overnight. Here's how to spot the early signs and symptoms of menopause, and when you need to speak with your doctor.This content was originally published here.

Perimenopause vs Menopause Perimenopause and menopause can confuse you because they are very closely related and present at the same age range. It refers to the end of the menstrual cycle. However, there are clear differences between the two, which will be discussed here in detail.What is Perimenopause?Peri-menopause is the...

Korean Secret Stops “Menopause Brain” By Susan White Posted September 1, 2018 It’s a problem that many older women don’t like to talk about. There are days when it feels like the world is spinning. You can’t find your keys… you have trouble remembering names… and you ask the same question three...

Last week, I talked about my favorite supplements to improve , and the surprising ways they can also help women in menopause with other symptoms. There’s a broad range of supplements available to women who are interested in managing their menopause symptoms as naturally as possible. Judging from the interest...

KaNDy Therapeutics now has the finances it needs to start a phase 2b trial of its nonhormonal therapy for menopausal symptoms, after raising £25 million (around $32M) in its series C.The startup—which earlier this year was linked to a possible takeover by Allergan before the company put its women’s health...

Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing the same symptoms that most women experience in their 50s.A recent study conducted by the Institute for Social and Economic Change (ISEC) has found that a surprising...

So many women I talk to want to treat their problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including , exercise, mind-body therapies, relaxation exercises and management are the foundation of healthy, lifelong sleep hygiene. For many women, supplements can also play a...

Pears © lynette sheppardDiana Wills guest post addresses menopause bloating and some easy fixes that are good practices for all of us.Menopause Bloating and How to Reduce Itby Diana WillsMenopause is the most natural thing, meaning that every woman will experience it at a certain point in her life. For...

In my first newsrooms the clatter of keys was a great incentive to file my copy on time and meet that deadline!Do one depression and menopause: back in the blogging game with new stripes!Writing’s in my blood. We’re old friends. So, when my blogging confidence took a nosedive, so did I....

Action PointsNote that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.CHICAGO -- Menopausal hormone therapy wasn't associated with cognitive harm in a follow-up to several trials, researchers reported here.In an...

From hot flashes and weight gain to vaginal dryness and hormones, how much do you know about the realities and misconceptions of menopause? Test your Meno-Q.This content was originally published here.

You are here: Home/Podcast/ Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair GrowthBetter Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair GrowthBetter Everyday #95 Menopause, Inflammation & What To Do About Pesky Facial Hair GrowthQ&A baby! In this episode...

Menopause is one of the most dramatic changes a woman’s body will undertake in her lifetime. Not since puberty has the reproductive system gone through such a shift, and the experience is not altogether pleasant. Luckily, hot flashes, mood swings, pain, insomnia, and other symptoms of menopause don’t have to...

Menopause and perimenopause in midlife come with a host of physical, mental and emotional symptoms which some are tempted to label as disease.  Menopause and perimenopause in midlife are not a disease.  And you are NOT going crazy, you’re just trying to be born.  Menopause is not a disease and...

CLEVELAND, Ohio (April 11, 2018)–Heart disease remains the leading cause of death in women. A study of 138 menopausal women examined the association of mood, symptoms, and quality of life measures with the key markers of vascular aging, a major risk factor for the development of cardiovascular disease (CVD). Study...

Choose The Right Menopause Remedy Part IIIn wading through the sea of choices for menopause relief, we have just a couple more guidelines for all our goddess sisters to keep in mind. Remember to check in with your health care practitioners and your girlfriends for solutions, but monitor your own...

Open Road © Lynette SheppardWhen you near the end of one journey, you begin another. So it is with my Most Excellent Menopause Weight Loss Adventure. I have embarked upon the first 3 week maintenance phase after losing the 16 pound turkey around my middle.And so far, it is going...

roses grunge © lynette sheppardThis guest post was written by Dr. Jo Ann Holoka, Jacksonville Bioidentical Hormones Expert and part of BodyLogicMD, a network of highly trained physicians across the country who use BHRT (bioidentical hormone therapy) to help anyone suffering from hormone related conditions such as adrenal fatigue, menopause,...

Think of the word ‘menopause’ and you may think of a woman in her late 40s or 50s experiencing hot flushes or night sweats. But, what if we told you that it’s not only women who experience a change in hormone levels as they age? Well, while men don’t experience...

Menopause can bring about mental and physical changes for women, which often result in sleep disturbances and fatigue. Studies have shown that 25 to 50 percent of women experience sleep issues during menopause. This natural shift in hormones typically occurs in women between the ages of 40 and 50. Premature...